Workout Log Book
- SET YOUR GOALS - What are your training goals? When do you want to achieve them by? Detail them in the Workout Log so you know exactly what you are striving for.
- A5 SIZE - Giving you more than enough room to track your workouts in clear detail, no need for tiny handwriting!
- RECORD EVERY WORKOUT - Record up to 11 exercises per session, your tempo, rest intervals and your cardio, giving you complete control over every aspect of your training.
- MONITOR YOUR PROGRESS - Track your progress by logging your measurements and personal bests on the 4 back pages. A great way to see how close you are to achieving the goals you set.