What is the best way to lose up to 120 pounds in a month?
Yes thats right, wasting your money on pyramid scheme dieting programmes. What you will also get as well as a hole in your pocket is:
Although these 'diets' are good for a quick fix, they often have long term disadvantages.
Some people doing these diets have lost as much as a stone in 2 weeks, BUT this does not mean this is good for your health.
Losing that much weight in such a short space of time will almost certainly mean you are losing:
To drop a healthy weight each week aim for no more than 2 pounds per week. This is doable and maintainable and allows you to still eat the foods you enjoy.
DON'T be bought into your friends lose weight quick schemes which they are most probably making a commission off you!
The Fit Project
Sue started 'dieting' and lost 10 pounds in 2 weeks...
Jane started 'dieting' and lost 10 pounds in 10 weeks..
What is your answer so far? ...
In those 2 weeks Sue also:
-Had no energy
-Damaged her metabolism
-Craved all her favourite foods
-Lost a lot of muscle mass
-Lost water (the body is about 60%)
-Lack of sleep
-Tried a 'diet' which her friend had suggested to her(who is actually probably on commision)
-Put 12 pounds back on after finishing her 'diet'
Jane on the other hand:
-Had great energy
-Still ate her favourite foods without cravings
-Had great sleep
-Felt energised after exercise
-Didn't waste loads of money on 'diets'
-Lost 'fat' instead of 'weight'
Have you still got the same answer?
The fast way is never usually the best way!
Drop us a message if you'd like help on how to improve your lifestyle choices and lead a healthier fitter life.
How does spending 10 minutes out of your day and reducing your back pain sound?..
By having a bad posture for hours on end could potentially be the reason why we are getting a bad back!
Click on the link below for a free download on a basic lower back.