Sue started 'dieting' and lost 10 pounds in 2 weeks...
Jane started 'dieting' and lost 10 pounds in 10 weeks..
What is your answer so far? ...
In those 2 weeks Sue also:
-Had no energy
-Damaged her metabolism
-Craved all her favourite foods
-Lost a lot of muscle mass
-Lost water (the body is about 60%)
-Lack of sleep
-Tried a 'diet' which her friend had suggested to her(who is actually probably on commision)
-Put 12 pounds back on after finishing her 'diet'
Jane on the other hand:
-Had great energy
-Still ate her favourite foods without cravings
-Had great sleep
-Felt energised after exercise
-Didn't waste loads of money on 'diets'
-Lost 'fat' instead of 'weight'
Have you still got the same answer?
The fast way is never usually the best way!
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