Our Bootcamp runs every Saturday morning 9-10am at Lancing Beach Green. Every class is different, and we will always push you to your maximum. Suitable for all fitness levels. We vary what equipment we use each week to keep a big variety in our sessions and keep you guessing!
Run early mornings on Monday, Wednesday and Friday 6.30-7am. These high intensity interval classes cut down on the time you need to workout. Very high paced and not a lot of rest time. These will leave you feeling great and ready to start the day!
The full class membership allows full access to all of our Bootcamp and HIIT classes.
Our platinum service membership includes all of our HIIT classes, all of our Bootcamps and the following:
-Private Facebook group community with our other members.
-Access to our weights workshop sessions
-Access to our mobile phone app
Personal training packages
Our 1-2-1 personal training packages are either done in 8 or 12 week programmes. These programmes will be designed to you and your goals and will have our team with you every step of the way and you will be given all the advice and guidance that you need to reach your goals. We have a team of coaches who we will pick to who we think you would suit best. We offer a payment plan for these packages.
Group training packages
Our small group training packages are similar to our 1-2-1 just in a small group of up to 5. This brings down the cost of your package. We try and keep the groups to male and female groups separate as we have found this works very well with everyone in each group gaining very good results. All of the services included in the small group are exactly the same as 1-2-1 training. Payment plan also available.