What is the best way to lose up to 120 pounds in a month?
Yes thats right, wasting your money on pyramid scheme dieting programmes. What you will also get as well as a hole in your pocket is:
Although these 'diets' are good for a quick fix, they often have long term disadvantages.
Some people doing these diets have lost as much as a stone in 2 weeks, BUT this does not mean this is good for your health.
Losing that much weight in such a short space of time will almost certainly mean you are losing:
To drop a healthy weight each week aim for no more than 2 pounds per week. This is doable and maintainable and allows you to still eat the foods you enjoy.
DON'T be bought into your friends lose weight quick schemes which they are most probably making a commission off you!
The Fit Project