'I don't want to do weights, i don't want to get bulky and muscly'.. One of the very common things heard in the gym amongst many females who are religious with their cardio regime. Read below to find out the REAL benefits of weight training for women...
-Build lean muscle tissue
More muscle means a higher metabolism, which in turn means you will burn more calories throughout the day. This will result in overall fat loss!
-Strength gains without the 'bulkiness'
Females do not have the testosterone to build muscle like men. In short, this means women will build strength and definition or the 'toned' look whilst doing weight training.
-Decrease risks of osteoporosis
Weight training increases bone density. Stronger bones will also help keep a strong posture.
-Anti-depressant, mood enhancer and stress relief
We all know exercising releases the 'happy hormone' endorphins. Weight training is exactly the same. An increase in endorphins is a natural anti-depressant and mood enhancer.
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