Which of these is the best diet for fat loss?
The answer is..
If done correctly, all of them!
However this doesn't mean that they are good for you.
All of the above diets are all designed around one thing..
A CALORIE DEFECIT!
That's right all of these are made to put less calories in the body which in turn will help you lose weight.
However many of these ways are only quick fixes and often have an imbalance of macronutrients and micronutrients.
E.g. Keto- Based on eating high fats, and medium protein, NO carbs! Yes you will probably lose weight very quickly, but the body uses carbs as an energy source..
Slimming world and weight watchers works on points and sins.. Again this is worked out as a calorie deficit.. These are both making lots of money for the people who most of them aren't actually qualified to talk to you about food and nutrition.
Herbalife and juice plus. Based mainly around shakes and tablets that miraculously lose weight. Yes of course you would if you only ate 1 real food meal per day!
This is based on cutting down your calories to around 500-600 calories for 2 days of the week.
Bare in mind, the brain can use between 300-500 calories per day to function.
E.g if a person is consuming around 2000 calories per day for 5 days per week, then 500 on the other 2, this is 11000 over the week.
Why not do this..
Reduce your calories to 1500 per day for 7 days.
This is less calories over the week and much more maintainable, whilst probably keeping away a lot of cravings that you would get whilst eating like a sparrow for 2 days of the week.
So there you have it.. The best diet for fat loss is the one in a calorie deficit that you can see yourself doing a year from now!