This is probably one of the most common things I get asked. The answer is it's suitable for most people from all walks of life regardless of your participation in exercise. Whether you work in an office within a desk based job or are a professional athlete, you would still receive the many benefits which sports massage can provide.
These benefits include:
Removal of toxins and lactic acid build up
Stimulation of nerve endings
Increased muscle tone and elasticity
Improved flexibility and joint movement
Reduces tension and pain
Promotes recovery after activity and following injuries
Improvement of both physical and mental wellbeing
Many people within sedentary or seated jobs experience repetitive use injuries, strains or tension headaches and pains within their back, neck and shoulders which can be reduced and relieved by a sports massage.
An actual sports massage is a series of massage techniques and methods applied to reach deep tissue which other massage forms wouldn't be able to achieve. Treatment can be used for a variety of reasons including prior to an event in preparation for performance or following the event to assist in muscle recovery, also having massages on a regular basis will assist in maintaining, preventing and rehabilitating injuries and reducing pain.
If you are suffering from any muscular tension a sports massage would definitely assist in providing relief.
TFP are delighted to now be able to offer sports massage in either the comfort of your own home, or our clinic in Worthing.
Took book your massage please clock the button below and leave your name and contact details to book your time slot!